Staying Hydrated for Optimal Wellness

importance of staying well hydrated, glass of water splashing

Are you staying well hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it. According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your…

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