Vitamins, Minerals & Supplements
What Supplements Do You Really Need?
There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my clients frequently ask me “what supplements do you take?” I thought I would share a…Read More
Are You Eating Enough Fruits & Veggies?
Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Centers for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means 90% of us are not getting enough fruits and veggies every day. Our children are…Read More