Vitamins, Minerals & Supplements
What Supplements Do You Really Need?
There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my clients frequently ask me “what supplements do you take?” I thought I would share a…
Read MoreAre You Eating Enough Fruits & Veggies?
Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Centers for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means 90% of us are not getting enough fruits and veggies every day. Our children are…
Read MoreVitamins and Supplements: Do You Need Them?
Do you ever wonder if you really need all those vitamins and supplements you’ve been taking? I mean, if you’re eating healthy, can’t you just get everything from your food? I get asked this question a lot by my clients, and in the past, I used to ask my own Naturopath the same thing! I’ve…
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