Functional Wellness
Is this pesky bacteria harming your health?
Did you know that a common bacteria could be silently wreaking havoc on your health? Helicobacter pylori, or H. pylori, is a bacteria that most people unknowingly carry. It typically resides harmlessly in the gut. However, when it overgrows, it can lead to serious health issues like ulcers, malnutrition, and even cancer. New research indicates…
Read More4 Causes of Fatigue, Anxiety, and Overwhelm
Fatigue, anxiety, and overwhelm. Can you relate? Today, we’re exploring a topic that you may find all too familiar. These are among the top symptoms my clients come to me with (other common symptoms are gut-related—which can also be tied to fatigue, anxiety, and overwhelm.). And yet they are often dismissed as a “normal” part…
Read MoreWhat is Leaky Gut? Do You Have It & How To Fix It
Leaky Gut Syndrome has been in the media a lot recently. Maybe you’ve been diagnosed with it, or know someone who has? Or maybe you’ve never even heard of Leaky Gut. After reading this article, you will know what Leaky Gut is. And if you have any of the classic symptoms of Leaky Gut, what…
Read More6 Tips for a Healthy Immune System
‘Tis the season—there is so much virus talk in the news again. But don’t buy into the hype. You do NOT have to be afraid of every virus that comes along. In fact, did you know that fear suppresses your immune system? So let’s take a look at some health hacks for a healthy immune…
Read MoreAre You Gluten Sensitive and Don’t Know It?
Could you be gluten-sensitive or Celiac and not know it? Have you noticed that gluten-free foods and menus are everywhere these days? As someone who was diagnosed with Celiac Disease myself, I am very grateful for that. But I also hear a lot of people comment “Gluten-Free is just a fad”, or “going gluten-free is…
Read MoreHow Can Functional Medicine Help You?
Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author Dr. Mark Hyman, M.D. is the director of the Cleveland Clinic Center for Functional Medicine. Functional Medicine is the new path that many mainstream AMA medical doctors are taking. But…
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