Are You Gluten Sensitive and Don’t Know It?

are you gluten sensitive and don't know it, woman in pain image

Could you be gluten-sensitive or Celiac and not know it? Have you noticed that gluten-free foods and menus are everywhere these days? As someone who was diagnosed with Celiac Disease myself, I am very grateful for that. But I also hear a lot of people comment “Gluten-Free is just a fad”, or “going gluten-free is…

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How Can Functional Medicine Help You?

how can functional medicine help you?

Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author Dr. Mark Hyman, M.D. is the director of the Cleveland Clinic Center for Functional Medicine. Functional Medicine is the new path that many mainstream AMA medical doctors are taking. But…

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What Supplements Do You Really Need?

There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my clients frequently ask me “what supplements do you take?” I thought I would share a…

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Is Your Appendix Really Necessary?

Sometimes my functional medicine studies take me down rabbit holes. And learning about the appendix was one of those holes. I love sharing what I’m learning, to help you stay healthier too! Do you still have your appendix? Or have you had an appendectomy? Either way, read on as it turns out there’s more to…

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10 Warning Signs Your Body Is Giving You


Are you feeling your age? Aches and pains not enabling you to do what you once could? You may blame your body for failing you. But nothing could be further from the truth. Your body is not dumb. In fact, it is one of the smartest machines around. And it’s constantly giving you warning signs.…

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Roasted Veggies & Cannellini Beans Upcycle into Soup!

This hearty, warming Roasted Veggies & Cannellini Beans recipe is perfect for autumn or winter. I made it earlier this week and had to share it because it’s SOOOO good! And it’s packed full of colorful root vegetables to help you eat the rainbow and boost your phytonutrient intake at the same time. Root vegetables…

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