GF Vegan Peach Cobbler
Hungry for some GF-vegan Peach Cobbler? It’s your lucky day! While it’s hardly peach season in North America, for some reason today is National Peach Cobbler day in the US—go figure!? So I thought I’d share my go-to recipe for Peach Cobbler. This delicious dessert has been around since at least the 1700s when it…
Read MoreGF Chicken Noodle Soup
If you’ve been hit with a cold, flu, or other virus this winter, GF Chicken Noodle Soup may be just the ticket to your feeling better soon! I recently had a cold and was really craving some chicken noodle soup. But it’s hard to find GF Chicken Noodle soup in most stores. And many store-bought…
Read MoreWhat is Leaky Gut? Do You Have It & How To Fix It
Leaky Gut Syndrome has been in the media a lot recently. Maybe you’ve been diagnosed with it, or know someone who has? Or maybe you’ve never even heard of Leaky Gut. After reading this article, you will know what Leaky Gut is. And if you have any of the classic symptoms of Leaky Gut, what…
Read MorePiña Colada Jello Squares
“If you love Piña Coladas, and…” jello, you’re going to love these Piña Colada jello squares! Not your grandma’s jello. These have a little help from Ultima Replenish Electrolyte powder for the all-natural piña-colada flavoring. Packed with protein and healthy fat, and they are so delicious! As I mentioned in a previous post, Coconut-Vanilla Jello…
Read More6 Tips for a Healthy Immune System
‘Tis the season—there is so much virus talk in the news again. But don’t buy into the hype. You do NOT have to be afraid of every virus that comes along. In fact, did you know that fear suppresses your immune system? So let’s take a look at some health hacks for a healthy immune…
Read MoreKiwi-Berry Ice Pops
A few years our marina was giving away free Otter pops for the 4th of July holiday. That got me thinking about eating Otter pops at the pool as a kid… Back then I thought they were delicious. But when I look at them today I see SO many nasty ingredients! They contain high-fructose corn…
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