40+ and too young to feel this old? I'm Heidi Hackler.
And as a functional wellness coach, I can help you!
Can you relate?
- Low Energy • Can’t Sleep
- Brain Fog • Headaches
- Muscle Aches • Joint Pain
- Gas • Bloating • Constipation
- Eczema • Rashes
- Unwanted Pounds
I feel you! Because I’ve been there too and I’d love to help you feel better.
40+ and too young to feel this old? I'm Heidi Hackler. And as a functional wellness coach, I can help you!
Can you relate?
- Low Energy • Can’t Sleep
- Brain Fog • Headaches
- Muscle Aches • Joint Pain
- Gas • Bloating • Constipation
- Eczema • Rashes
- Unwanted Pounds
I feel you! Because I’ve been there too and I’d love to help you feel better.
Feeling like your body is out of balance?
You know you can feel better but assume these feelings are just the normal signs of aging, right?
If you answered YES! to any of the symptoms listed above I’m here to tell you that these are NOT normal signs of aging… so chillax, they are all signs that your body is simply out of balance—and balance can be restored! This is where a functional wellness coach can help.
Your body is talking to you...are you listening? And do you know how to decode its messages?
If you’re too young to feel this damn old, or tired of not feeling your best self, I’d love to help you learn to decode the messages your body is sending you.
I've been where you are, and I understand how you're feeling...
As a functional wellness coach, I'm passionate about helping women just like you (on the other side of 40) get to the root cause of your wellness concerns and start feeling like your fantastic self again!
Let’s chat... you can book a free call with me, let me know what is going on with you, and let's make a plan of action together to have you feeling your best self again!
What is functional wellness?
functional wellness (func.tion.al well.ness)
(noun) Functional wellness is a person-centered approach to health that seeks to identify and rebalance the root cause of wellness issues, rather than simply mask symptoms with “a pill for every ill.” It engages both the client and practitioner in a therapeutic partnership. By shifting the traditional disease-centered focus of health to a more person-centered approach, functional wellness addresses the whole person.
Bio-individuality... functional wellness asks "who is this person who has these symptoms", not "what 'X disease' (a name given to a group of symptoms) does this person have?"
Functional wellness utilizes dietary and lifestyle modifications, and when necessary, other non-toxic interventions, including but not limited to herbal remedies and nutritional supplements.
So when you work with a functional wellness coach, we won't focus on symptoms. Instead, we'll address the optimal functioning of your body from the cells outward, to bring it back into balance.
Can you relate to any of these? I can help...
of people aren’t getting 7-8 hours of quality, deep sleep at night...
Quality sleep is the #1 thing you can do to improve your overall health and wellness.
of people are suffering from unnecessary gas &/or bloating as their "normal"...
Frequently caused by undiagnosed food sensitivities, this can lead to chronic inflammation.
of stomach acid & digestive enzymes are depleted by stress...
These digestive enzymes are vital to digest & absorb nutrients to create new healthy cells.
I'm Heidi Hackler... Functional Wellness Coach, Reiki Master, and Author
And I know from my own wellness journey when you're not feeling your best it’s not possible to show up as the best version of yourself, for your family, your friends, your pets, your work, and most importantly - for yourself!
If you don’t already know, you deserve to feel like your fantastic self again and shine your light on the world - the world needs that from you, now more than ever!
I've been where you are and have felt like you’re feeling... and I've also managed to turn my own wellness issues around by... read more
I'm Heidi Hackler... Functional Wellness Coach, Reiki Master, and Author
And I know from my own wellness journey when you're not feeling your best it’s not possible to show up as the best version of yourself, for your family, your friends, your pets, your work, and most importantly - for yourself!
If you don’t already know, you deserve to feel like your fantastic self again and shine your light on the world - the world needs that from you, now more than ever!
I've been where you are and have felt like you’re feeling... and I've also managed to turn my own wellness issues around by... read more
How can a functional wellness coach help you?
Wellness transformations my clients have realized:
Ninety-Day Food, Mood, & Gratitude Journal
If you’re still reading I’m guessing you’re relating to being too young to feel this damn old!? Or maybe you've been told your health issues are just normal signs of a woman on the other side of 40?
If you’re sick and tired of feeling sick and tired, fatigued, dragging yourself around all day, foggy-brained, can’t sleep or lose weight, bloated, and all the other things that you’ve been told are “normal” for someone your age… then good news! You will love this book, as the Food, Mood, & Gratitude Journal was written for you!
What's inside...
Track your sleep, meals, moods, elimination, and gratitudes, and start to connect the dots. The journal also includes tips for diet and lifestyle modifications so you’ll learn how to take charge of your own health to begin feeling like your fantastic self again! Plus if you love to color, the cover and title page are designed as coloring pages!
Whether you're ready to work with a Functional Wellness Coach now or aren't quite there yet — The Food, Mood, & Gratitude Journal was created to help you learn how to become a health detective. Track and find the clues to your own health and wellness issues so you can turn them around. I hope you enjoy my book as much as I enjoyed creating it for you!
I bought this journal for myself and liked it so much that I bought two more copies as gifts for friends. Then my husband used it, and now I am ordering more copies to give to my clients! I love this food, mood & gratitude journal and fully recommend it!
— Lisa T, Canada (Verified Amazon review)
My 90-Day Food, Mood, & Gratitude Journal is available on Amazon as well as from your favorite online booksellers worldwide.
Plus, if you're a coach, you'll love sharing this journal with your clients... it is a top seller with health coaches and functional wellness coaches too.
What is Bio-Individuality?
bio-individuality (bio.in.di.vid.u.al.ity)
(noun) Every BODY is different. Each person is a unique individual with highly individualized nutritional and wellness requirements.
My Kickstart Your Health program is not a cookie-cutter approach. I value the concept that each individual BODY will differ in its nutritional and overall wellness needs due to external and internal factors including:
- the foods we eat
- our stress levels
- our emotional thoughts
- our lifestyle habits and patterns
- our surrounding physical environment
There is no one-size-fits-all diet, exercise plan, or daily routine that works for every BODY. Question anyone who says there is. That's why when you work with me as your functional wellness coach, we'll partner to develop a plan that works best for YOUR unique body.
What my happy clients are saying...
"Heidi's coaching has been a total game-changer for me. Before working with Heidi, I understood the importance of good health, but lacked clarity on how to improve mine. Attending her wellness workshop was eye-opening, as she revealed vital aspects of health I had overlooked. With her essential tools and valuable one-on-one coaching sessions, I now feel confident in making healthier decisions, managing stress, and understanding how my environment impacts my well-being. Heidi's practical and compassionate approach has transformed my life, and I wholeheartedly recommend her services for anyone seeking to elevate their health journey." — Jim Z.
"Heidi’s knowledge and energy put me in touch with how powerful our bodies are at healing themselves! Working with Heidi has been a mind, body, and spiritual experience and I've never felt better! If you apply what she teaches it will lead you to a better life.” — Linda F.
"I wanted to let you know the effect you had on me. I went through my house and about have everything switched over to organic/EWG-verified products. I can't believe the amount of toxic crap we had in our lives, believing it was good for us!" — Leanne D.
"I’m standing in front of a plate full of sugar cookies, chocolate chip cookies and cinnamon rolls and not wanting any of it. I am so thankful for you Heidi, and how you have helped me become a better version of myself. Hoping you have a very merry day!” — Delana E.
"I am honestly so excited and hopeful for my health and I have you to thank, Heidi!!” — Tricia B.
"Working with Heidi at Happy Well Life, I learned to implement many diet and lifestyle practices, including determining which foods I'm sensitive to and how they affect me. Those changes helped me lose over 80 pounds and get my life back." — Ellen B.
Looking for delicious Gluten-Free, Dairy-Free, or Egg-Free Recipes?
Then you've come to the right place! You will love the FREE recipe page!
All are gluten-free, dairy-free, and egg-free (because I am!) and most of the recipes have no added sugar or a small amount of sugar that can be substituted for something else if you prefer sugar-free.
They are mostly vegetarian, vegan, or pescetarian recipes, however, you can substitute chicken or fish in many of them if you prefer.
As a functional wellness coach, I love sharing these recipes with my clients and readers. I’ve personally created and tested each of these recipes and they are all super-delish or I wouldn’t include them, LOL...So I hope you enjoy them as much as we do! Saludé!
Latest from the blog...
Kiwi-Berry Ice Pops
A few years our marina was giving away free Otter pops for the 4th of July holiday. That got me thinking about eating Otter pops at the pool as a kid… Back then I thought they were delicious. But when I look at them today I see SO many nasty ingredients! They contain high-fructose corn…
Read More
Are You Gluten Sensitive and Don’t Know It?
Could you be gluten-sensitive or Celiac and not know it? Have you noticed that gluten-free foods and menus are everywhere these days? As someone who was diagnosed with Celiac Disease myself, I am very grateful for that. But I also hear a lot of people comment “Gluten-Free is just a fad”, or “going gluten-free is…
Read More
How Can Functional Medicine Help You?
Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author Dr. Mark Hyman, M.D. is the director of the Cleveland Clinic Center for Functional Medicine. Functional Medicine is the new path that many mainstream AMA medical doctors are taking. But…
Read MoreLatest from the blog...
Kiwi-Berry Ice Pops
A few years our marina was giving away free Otter pops for the 4th of July holiday. That got me thinking about eating Otter pops at the pool as a kid… Back then I thought they were delicious. But when I look at them today I see SO many nasty ingredients! They contain high-fructose corn…
Read MoreLatest Instagram Posts
Your Wellness Journey Starts Now...
1. Start Here
Download your free e-Book
10 Functional Wellness Tips to
Help You Feel Fantastic Again!
2. Let’s chat!
Book Your Free Call
and discover how a Functional Wellness Coach can help you.
3. Let’s get started!
Choose the best package for your wellness needs and begin your wellness journey today!
Neal's Yard Remedies organic health & beauty
As a functional wellness coach, I'm PASSIONATE about helping people remove toxins from their lives. See my Neal's Yard Remedies website, your body will thank you for changing to these products!
Did you know…
- Most health & beauty products contain many toxic chemicals!
- The average American woman uses 150+ toxic chemicals each day! (Health/beauty products + household cleaning products)
- 1,600+ toxic chemicals banned from health & beauty products in the EU & UK alone
- 500 banned in Canada & 126 banned in Mexico
- Sadly only 11 TOXIC chemicals have been banned in US health & beauty products
- These toxins have been linked to everything from allergies & neurological disorders to autoimmune diseases & cancer
- The US FDA does NOT regulate health & beauty products
- So we are left to our own defenses to figure out what to use...
Luckily for all of us, Neal’s Yard Remedies has beautiful, ethical, sustainable, organic, award-winning products, that really work! I'm thrilled to be an Ambassador for U.K.-based, family-owned, and operated Neal’s Yard Remedies. For nearly 10 years I've been using and sharing their sustainable, ethical, organic health and beauty products to help people like you detox your health & beauty routine and live healthier happier lives.
Don't just take my word for it. Celebrities like Jennifer Aniston, Kate Moss, Jade Jagger, and even the late, great Lauren Bacall all found Neal's Yard Remedies products on their own. NYR never pays for celebrity endorsements, yet you'll see stars mentioning their favorite Neal's Yard Remedies products all over the place!
As a functional wellness coach, I'm PASSIONATE about helping people remove toxins from their lives. See my Neal's Yard Remedies website, your body will thank you for changing to these products!
Did you know…?
- 90% of Americans are deficient in at least one major nutrient!
- 50% of Americans are deficient in Magnesium (Magnesium is responsible for over 300 biochemical processes in our body - everything from heart rate and sleep to efficient digestive elimination and muscle function).
- Our diets today don't always supply the vital nutrients we need to keep our bodies healthy.
While it's always preferable to get your vitamins, minerals, and other nutrients from whole foods wherever possible, sometimes that doesn't provide enough as sadly soils of today are devoid of many essential minerals, resulting in growing nutritionally bankrupt produce.
Luckily new scientific research has helped create some very bio-available supplements to help balance your health!
Tip: Avoid the drugstore & big box store brands. When it comes to supplements, you get what you pay for. Many lower-priced brands use inferior ingredients and fillers which are hard for your body to digest and are often eliminated before your body can even absorb them.
Which Supplements Do You Need?
Check out a few of my articles here to learn more...
What Supplements Do You Really Need?
As a functional wellness coach, I'm happy to offer you access to my HappyWellLife Fullscript Dispensary.
Create a free account and save 20% on over 250 top-rated professional brands of vitamins, minerals, herbal remedies, and food-based supplements from top brands like Thorne Research, Microbiome Labs, Jarrow, Nordic Naturals, Klaire Labs, Pure Encapsulations, Metagenics, Vital Proteins, and many more.
Save at my professional supplement dispensary
As a functional wellness coach, I'm happy to offer you access to my HappyWellLife Fullscript Dispensary.
Create a free account and save 20% on over 250 top-rated professional brands of vitamins, minerals, herbal remedies, and food-based supplements from top brands like Thorne Research, Microbiome Labs, Jarrow, Nordic Naturals, Klaire Labs, Pure Encapsulations, Metagenics, Vital Proteins, and many more.
Join the Happy Well Tribe for free wellness tips, healthy lifestyle hacks, recipes, and special product offers in your inbox each month. We never spam—that's not nice!
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