7 Health Benefits of Lychees + Lychee Recipes
Lychees, the sweet tropical fruit with an ambrosia-like fragrant taste, are one of my favorites. Since they are in season I’ve been eating them a lot lately. So I wondered what, if any, were the health benefits of lychees? Turns out there are a lot and I wanted to share! If you’re thinking “Lych- WHAT?”…
Read MoreRaspberry Smoothie
Who loves a good raspberry smoothie? Anyone besides me!?! Raspberries have always been one of my favorite foods. They are beautiful to look at, smell and taste delicious, and fun to pick too. Did you ever pick raspberries as a kid? One for the basket, one for me, one for the basket, one for me.…
Read MoreSpring Clean Your Home Naturally
Spring is finally here! And this time of year always makes me want to jump into spring cleaning as I get ready for summer, how about you? However, as I’ve written about before, conventional cleaning products can be full of toxins. So how do you spring clean your home naturally? While there are safer cleaning…
Read MoreJust Breathe
Breathing is essential to life, it’s the first thing we do when we are born, and the last thing we do before we die. But how often do you remember to just breathe? Because our breath happens unconsciously we often forget that we can be conscious of our breath. As the ancient wisdom traditions have…
Read MoreEssential Oil Safety: Are Your EOs Harming You?
Essential Oil Safety: Are Your EOs Harming You? Are you confused by all the different companies selling Essential Oils (EOs) and making claims these days? Are there different qualities of essential oils? Which brands are best? Unfortunately, misinformation and conflicting information abound on the Internet. This brings up the question of Essential Oil Safety. Are…
Read MoreRainbow Asian Slaw
If you’ve been following my blog for a while you may know that I’m a recent cabbage convert. Growing up it was usually served as coleslaw slathered with that goopy white stuff—instead of in a pretty Rainbow Asian Slaw! Turns out I was allergic to eggs and my body intuitively KNEW to avoid mayonnaise. Once…
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