Mexi Spice Taco Seasoning
Love taco seasoning? Looking to DIY your own healthier version? We were too. We’ve never been a fan of pre-packaged taco seasoning mixes. They often contain nasty ingredients like MSG, anti-caking agents, sugar, or waaaay too much sodium. So we had to DIY our own. Living in Mexico we’ve really grown to appreciate the explosion…
Read MoreGo Gray for Your Health
A few years ago, I saw an article about an ingredient in brown hair dyes being linked to lymphoma. It’s called Para-phenylenediamine, or PPD. The article caught my attention, because a girlfriend who was also a holistic health coach, had recently gone through treatment for lymphoma. We wondered if her cancer could have been attributed…
Read MoreAlderwood Smoked Honey-Nut Granola
I just made a batch of my Alderwood Smoked Honey-Nut Granola last night. And wanted to share this recipe with you all because it’s SO delicious. I can’t get enough! Smokey-sweet (in a smoked-sea-salt-and-dark-chocolate kinda way!) It’s a tasty way to kick your new year off to a healthy start. The first time I made…
Read MoreHealth Benefits of Cinnamon
Considered a super-food, the health benefits of cinnamon are numerous. Ahhh… Cinnamon… who loves this aromatic season? The crisp, snowy air, and the fresh pine scent of Christmas trees. And let’s not forget the spicy aroma of cinnamon sticks in mulled apple cider! The health benefits of cinnamon have been known for centuries. Its colorful…
Read MoreGluten-Free Vegan Cinnamon Apple Crumble
This Cinnamon Apple Crumble recipe is SO delicious your friends and family will never know it’s gluten-free or vegan, with minimal sugar! Autumn is the perfect time to make this Cinnamon Apple Crumble treat since apple season is upon us. Apples pack a host of healthy phytonutrients in a small package. High in antioxidants, apples…
Read MoreSummer Picnic Recipes: 4 Colorful Dishes
Why not serve these colorful, healthy summer picnic recipes this year, instead of grabbing the usual hotdogs, chips, coleslaw, and sodas? Eat the rainbow with these delicious, nutritious, beautiful dishes, your neighbors, friends, and family will love! The season for picnics and BBQs is here. And we recently taste-tested these recipes at my friend Nita’s…
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