Staying Hydrated for Optimal Wellness
Are you staying well hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it. According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your…
Read MoreVitamins and Supplements: Do You Need Them?
Do you ever wonder if you really need all those vitamins and supplements you’ve been taking? I mean, if you’re eating healthy, can’t you just get everything from your food? I get asked this question a lot by my clients, and in the past, I used to ask my own Naturopath the same thing! I’ve…
Read MoreNatural Acid Reflux Relief
Looking for heartburn or acid reflux relief? Did you know that popping TUMS or Rolaids like candy could actually make your acid reflux worse? If you’ve ever suffered from acid reflux or GERD, you’re in good company. Sixty percent of Americans suffer from occasional bouts of acid reflux, while up to thirty percent suffer from…
Read MoreMoroccan Veggie Stew
We’ve been loving eating this Moroccan Veggie Stew so I wanted to share it with you. Though I’ve yet to visit Morocco, it’s on my bucket list and hopefully, I’ll get there one day. In the meantime, I searched out a Moroccan Veggie Stew recipe online and found a wide variety with different ingredients. So…
Read MoreGF Buckwheat Pancakes with Berry Sauce
Do you love berry season? If so, you will love these gluten-free Buckwheat Pancakes with Berry Sauce. Not only do they taste delicious, but they are packed full of nutrients too. Berries are soooo good, and good for you, I can never get enough berries. In fact, berries have more antioxidants than just about any…
Read MoreTequila Lime Baja Shrimp Tacos
These Tequila Lime Baja Shrimp Tacos are one of our fav meals! So I had to share our recipe with you here. One of the best things about hanging out in Baja is the abundance of delicious fresh fish and shrimp tacos. Typically they’re made with fresh corn tortillas and local ingredients. You can use…
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