Summer Picnic Recipes: 4 Colorful Dishes

summer picnic recipes: ginger-salmon-and-asparagus

Why not serve these colorful, healthy summer picnic recipes this year, instead of grabbing the usual hotdogs, chips, coleslaw, and sodas? Eat the rainbow with these delicious, nutritious, beautiful dishes, your neighbors, friends, and family will love! The season for picnics and BBQs is here. And we recently taste-tested these recipes at my friend Nita’s…

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High-Protein Snacks

high protein snacks and an energy bar recipe

Looking for High-protein snacks that are low in sugar? You’ll love these Peanutbutter Chocolate Chip Protein Balls. And if you find yourself reaching for a snack to keep from getting “hangry” there can be several root causes to being “hangry” that you may want to investigate. For example, how does your body deal with blood…

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Ginger Pear Blueberry Crumble

Ginger Pear Blueberry Crumble

YUMmmm… this Ginger Pear Blueberry Crumble is a healthy, delicious dessert that combines organic pears and blueberries with fresh ginger. Then it’s topped with a gluten-free granola almond crumble. Your friends and family are going to LOVE this one. And they won’t even know it’s gluten-free! As I’ve mentioned before, blueberries are great brain food.…

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Curried Lentil Coconut Soup

Curried Lentil Coconut Soup image

Sharing this curried lentil coconut soup as a big thanks to all of you who responded to my recent blog post survey. I truly appreciate your responses. And the survey results indicate that many of you would like to see more healthy recipes. Luckily for you, I have been clipping and saving healthy recipes for…

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