Are You Gluten Sensitive and Don’t Know It?

are you gluten sensitive and don't know it, woman in pain image

Could you be gluten-sensitive or Celiac and not know it? Have you noticed that gluten-free foods and menus are everywhere these days? As someone who was diagnosed with Celiac Disease myself, I am very grateful for that. But I also hear a lot of people comment “Gluten-Free is just a fad”, or “going gluten-free is…

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How Can Functional Medicine Help You?

how can functional medicine help you?

Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times best-selling author Dr. Mark Hyman, M.D. is the director of the Cleveland Clinic Center for Functional Medicine. Functional Medicine is the new path that many mainstream AMA medical doctors are taking. But…

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What Supplements Do You Really Need?

There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my clients frequently ask me “what supplements do you take?” I thought I would share a…

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Is Your Appendix Really Necessary?

Sometimes my functional medicine studies take me down rabbit holes. And learning about the appendix was one of those holes. I love sharing what I’m learning, to help you stay healthier too! Do you still have your appendix? Or have you had an appendectomy? Either way, read on as it turns out there’s more to…

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Kicking Insomnia

Do you struggle with insomnia? Sleep is so important for our overall health. And yet it can be so elusive sometimes. Did you know humans are the ONLY animals that don’t sleep when they are tired? Are you among the 50% of the population who suffer from insomnia? Do you have a hard time falling…

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Why Self Care Is So Important Right Now

woman making time for self care

You’ve probably seen the term “self-care” thrown around a lot lately. But what does self-care really mean? And why is it so important, especially now? Many people seem to equate it with going to a spa for a massage or getting a mani/pedi. And those can definitely fall under the category of self-care. However, self-care…

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