10 Warning Signs Your Body Is Giving You

10-warning-signs-your-body-is-givinng-you

Are you feeling your age? Aches and pains not enabling you to do what you once could? You may blame your body for failing you. But nothing could be further from the truth. Your body is not dumb. In fact, it is one of the smartest machines around. And it’s constantly giving you warning signs.…

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Roasted Veggies & Cannellini Beans Upcycle into Soup!

This hearty, warming Roasted Veggies & Cannellini Beans recipe is perfect for autumn or winter. I made it earlier this week and had to share it because it’s SOOOO good! And it’s packed full of colorful root vegetables to help you eat the rainbow and boost your phytonutrient intake at the same time. Root vegetables…

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Eat Well to Balance Your Immune System

eat-well-to-balance-your-immune-system

Do you need to balance your immune system? You may be seeing lots of articles and news stories about “boosting your immune system”. But in reality, you want to BALANCE your immune system, not necessarily “boost” it. Boosting it could create an overactive immune system. And this can be just as bad as an under-active…

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Are You Eating Enough Fruits & Veggies?

Are you eating enough fruits and veggies? If you’re like most Americans the answer is likely “no”. Recent data from the Centers for Disease Control (CDC) indicates that just 1-in-10 American adults are eating enough fruits and veggies.(1) That means 90% of us are not getting enough fruits and veggies every day. Our children are…

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Staying Hydrated for Optimal Wellness

importance of staying well hydrated, glass of water splashing

Are you staying well hydrated? Maybe you drink enough water each day… or maybe you’re chronically dehydrated and don’t know it. According to the Harvard Health Letter, “Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your…

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Natural Acid Reflux Relief

Natural Acid Reflux Relief

Looking for heartburn or acid reflux relief? Did you know that popping TUMS or Rolaids like candy could actually make your acid reflux worse? If you’ve ever suffered from acid reflux or GERD, you’re in good company. Sixty percent of Americans suffer from occasional bouts of acid reflux, while up to thirty percent suffer from…

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