Kicking Insomnia
Do you struggle with insomnia? Sleep is so important for our overall health. And yet it can be so elusive sometimes. Did you know humans are the ONLY animals that don’t sleep when they are tired? Are you among the 50% of the population who suffer from insomnia? Do you have a hard time falling…
Read MoreMexican Sweet Potato & Black Bean Salad
This delicious Mexican Sweet Potato & Black Bean Salad is perfect for any summer bar-b-que, picnic, lunch, or dinner. I got the original recipe from a client (thanks Kathy!). And then I modified it because I can never follow any recipe exactly, LOL! (Usually, I need to swap out some ingredients that may contain gluten,…
Read MoreMediterranean Tapenade
On a recent sailboat passage, we wanted a quick, healthy lunch. So I checked what I had in my fridge and pantry and whipped up this Mediterranean Tapenade in 10 minutes. Super fast and SO delicious!! If I’d had more time or thought ahead, I would have made the garbanzo beans, soaked them overnight in…
Read MoreWhy Self Care Is So Important Right Now
You’ve probably seen the term “self-care” thrown around a lot lately. But what does self-care really mean? And why is it so important, especially now? Many people seem to equate it with going to a spa for a massage or getting a mani/pedi. And those can definitely fall under the category of self-care. However, self-care…
Read More10 Warning Signs Your Body Is Giving You
Are you feeling your age? Aches and pains not enabling you to do what you once could? You may blame your body for failing you. But nothing could be further from the truth. Your body is not dumb. In fact, it is one of the smartest machines around. And it’s constantly giving you warning signs.…
Read MoreRoasted Veggies & Cannellini Beans Upcycle into Soup!
This hearty, warming Roasted Veggies & Cannellini Beans recipe is perfect for autumn or winter. I made it earlier this week and had to share it because it’s SOOOO good! And it’s packed full of colorful root vegetables to help you eat the rainbow and boost your phytonutrient intake at the same time. Root vegetables…
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