What Supplements Do You Really Need?

There are so many supplements on the market these days. Not to mention a host of holistic doctors coming out with their own “miracle cure” branded supplements for everything under the sun, but primarily weight loss and “anti-aging”. Since my clients frequently ask me “what supplements do you take?” I thought I would share a…

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Vitamins and Supplements: Do You Need Them?

vitamins and supplement

Do you ever wonder if you really need all those vitamins and supplements you’ve been taking? I mean, if you’re eating healthy, can’t you just get everything from your food? I get asked this question a lot by my clients, and in the past, I used to ask my own Naturopath the same thing! I’ve…

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