Roasted Root Veggies: Get Grounded

By Heidi | November 13, 2018
Grounding Roasted Root Veggies. Photo by Jase Ess, Unsplash.com

Are you feeling ungrounded, scattered, or chaotic? Maybe your life feels a little out of control or out of balance right now? There might be a good reason for this… Ancient Ayurvedic wisdom teaches that our bodies feel the changing seasons. And autumn is a Vata time of the year. Vata is comprised of air…

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