40+ and too young to feel this old?
Hi, I'm Heidi, Functional Wellness & Nutrition Coach.
If you’re tired of feeling tired, foggy, achy, or just not quite like yourself, you’re in the right place.
I’ve been there, too. I help women like you understand the clues your body is giving you, connect the dots, and uncover what’s really going on.
Let's figure it out together.
How can a Functional Wellness & Nutrition Coach help you?
Wellness transformations my clients have realized:
40+ and too young to feel this old?
I'm Heidi Hackler, Functional Wellness & Nutrition Coach.
If you’re tired of feeling tired, foggy, achy, or just not quite like yourself, you’re in the right place.
I’ve been there, too. I help women like you understand the clues your body is giving you, connect the dots, and uncover what’s really going on.
Let's figure it out together.
Feeling like your body has let you down?
Those aches, sleepless nights, brain fog, and digestive issues aren’t your body failing you. They’re clues that something is out of balance.
Your body is talking...are you listening?
I help you decode those clues (without a secret decoder ring) and understand what your body is trying to tell you.
Together, we’ll create a plan to help you feel better, function better, and enjoy life more.
Ready to feel more like yourself? Let’s chat.
I'm Heidi Hackler... Functional Wellness & Nutrition Coach, Author, and Reiki Master
I’ve traveled my own wellness journey, so I know how frustrating it can be not to feel like yourself. When you feel good, you have more energy to show up for the people, pets, work, and passions you love—and most importantly, for yourself.
You deserve to feel great again and shine your light on a world that needs it.
I’ve turned my own wellness challenges around, and I’d love to help you do the same.
Curious about my wellness journey?
Learn More
I'm Heidi Hackler... Functional Wellness & Nutrition Coach, Author, and Reiki Master
I’ve traveled my own wellness journey, so I know how frustrating it can be not to feel like yourself. When you feel good, you have more energy to show up for the people, pets, work, and passions you love—and most importantly, for yourself.
You deserve to feel great again and shine your light on a world that needs it.
I’ve turned my own wellness challenges around, and I’d love to help you do the same.
Curious about my wellness journey? Learn More
Ninety-Day Food, Mood, & Gratitude Journal
Updated & Expanded 2nd Edition!
Your 90-day guide to becoming a health detective.
Track your food, sleep, mood, elimination, hydration, movement, and gratitude—and start connecting the dots between what you do and how you feel.
The 2nd Edition adds weekly and monthly trackers to help you see the bigger picture, spot patterns, and tune in to your body better.
Ready to become your own health detective?
I bought this journal for myself and liked it so much that I bought two more copies as gifts for friends. Then my husband used it, and now I am ordering more copies to give to my clients! I love this food, mood & gratitude journal and fully recommend it!
— Lisa T, Canada (Verified Amazon review)
What happy clients are saying...
"Heidi has so much great information to share, and she does it in a way that the info sinks in and is actionable. Because of Heidi, I’ve made significant changes in how I approach my health, and I’m already feeling better. Thank you, Heidi!"
— Jenni G.
"Heidi has helped me immensely to resolve my life-long chronic gut issues. She provided a healing and recovery plan to improve my microbiome, explained things in an easy-to-understand way, recommended educational materials, and created a program tailored to me. She is always there if I have any questions or concerns. This is not a “quick fix”, it’s a lifelong program of healing and improved health, and is a huge part of my Aging Strong lifestyle."
— Christine L.
"Heidi’s knowledge and energy put me in touch with how powerful our bodies are at healing themselves! Working with Heidi has been a mind, body, and spiritual experience, and I've never felt better! If you apply what she teaches, it will lead you to a better life.”
— Linda F.
"The Revive & Thrive online course has been so beneficial for learning what our bodies need to thrive. Everyone should learn how our bodies work and what they need so we have a foundation to build our health on. Heidi makes this learning easy, fun, and incredibly rewarding by teaching us in an easy-to-understand, easy-to-incorporate format. I highly recommend this course for anyone wanting to improve their health and feel amazing."
— Leanne D.
"I’m standing in front of a plate full of sugar cookies, chocolate chip cookies, and cinnamon rolls and not wanting any of it. I am so thankful for you, Heidi, and for how you have helped me become a better version of myself. Hoping you have a very merry day!”
— Delana E.
"I am honestly so excited and hopeful for my health, and I have you to thank, Heidi!!”
— Tricia B.
"Working with Heidi at Happy Well Life, I learned to implement many diet and lifestyle practices, including determining which foods I'm sensitive to and how they affect me. Those changes helped me lose over 80 pounds and get my life back."
— Ellen B.
"The Revive and Thrive online course is the best thing I have done for myself! Heidi is so informative, and the lessons are so interesting. Plus, her private coaching has helped me improve my health even more. If you want to feel better, you need to work with Heidi!"
— Susie B.
Gluten-Free, Dairy-Free, Egg-Free Recipes...
Recipe of the month. Healthy food should taste great, too!
All of my recipes are gluten-free, dairy-free, and egg-free; most are plant-friendly or pescatarian. I create and test every recipe myself, so you know they're Heidi-approved and delicious!
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GF Vegan Peach Cobbler
Hungry for some GF-vegan Peach Cobbler? It’s your lucky day! While it’s hardly peach season in North America, for some reason today is National Peach Cobbler day in the US—go figure!? So I thought I’d share my go-to recipe for Peach Cobbler. This delicious dessert has been around since at least the 1700s when it…
Latest from the blog...
Keeping Your Brain Fit As You Age
There’s been a lot in the news lately about keeping your brain fit as you age. First, it was crossword puzzles, then Sudoku. And now there are online brain games like Lumosity and BrainHQ. But diet and exercise also play a big part in keeping your brain fit as you age. News Flash! The low-fat…
5 Health Benefits of Garlic
Updated June 2019 Do you LOVE garlic? Or not so much? I’m a huge garlic-lover. And luckily for me, my husband Kirk loves garlic too! So we eat garlic almost daily, in our salad dressing, stir fries, and other cooked dishes. As it turns out, the health benefits of garlic have been known for thousands…
Curried Lentil Coconut Soup
Sharing this curried lentil coconut soup as a big thanks to all of you who responded to my recent blog post survey. I truly appreciate your responses. And the survey results indicate that many of you would like to see more healthy recipes. Luckily for you, I have been clipping and saving healthy recipes for…
Latest from the blog...
High cholesterol: It’s your stress, not your diet
Remember when eggs and butter were deemed to be bad because they could cause high cholesterol levels? Now you hear they may be OK to eat after all. And maybe high-cholesterol foods aren’t to blame. With all this flip-flopping back and forth, how do you know what to believe? Are high-cholesterol foods an issue or…
Your Wellness Journey Starts Now...
1. Start Here
Download your free e-Book
10 Functional Wellness Tips to
Help You Feel Fantastic Again!
2. Let’s chat!
Book Your Free Call
Discover how a Functional Wellness & Nutrition Coach can help you.
3. Let’s get started!
Choose the best package for your wellness needs and begin your wellness journey today!
Get the supplements I use and trust at a discount.
Not all supplements are created equal. I’ve done the homework to curate professional-grade vitamins, minerals, herbs, and food-based supplements from trusted brands, so you don’t have to wonder what’s actually worth taking.
Through my Happy Well Life Fullscript Dispensary, you’ll have access to 250+ professional brands, including Thorne, Microbiome Labs, Jarrow, Nordic Naturals, Klaire Labs, Metagenics, and more.
Create your free account and start shopping today.
Not sure what supplements you need? Check out my articles: What Supplements Do You Really Need? • Vitamins & Supplements: Do You Need Them? • Why Care About Vitamin D Deficiency?
Professional-Grade Supplements Always 20% Off
Get the supplements I use and trust at a discount.
Not all supplements are created equal. I’ve done the homework to curate professional-grade vitamins, minerals, herbs, and food-based supplements from trusted brands, so you don’t have to wonder what’s actually worth taking.
Through my Happy Well Life Fullscript Dispensary, you’ll have access to 250+ professional brands, including Thorne, Microbiome Labs, Jarrow, Nordic Naturals, Klaire Labs, Metagenics, and more.
Create your free account and start shopping today.
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