Smoothies & Juices & Drinks
Cooling Foods Beat the Heat: Watermelon Lime Cooler
Are you eating the best cooling foods to beat the summer heat? I’ve always been a sun-worshipper, a lover of Summer, a tropical traveler. But now that we are living in Mexico where the thermometer the humidity regularly hit the high 90’s°. Ugh, it’s with much dismay that I’ve realized my body may not dig…
Read MoreChoco-Berry Protein Smoothie
Looking for a quick and easy high-protein breakfast idea? Now that summer is almost here it’s the perfect time to drink this Choco-Berry Protein Smoothie. Smoothies and other cold foods and beverages can be really cooling to the body, which can make you feel cold and sluggish. So you don’t want to drink a lot…
Read More7 Health Benefits of Lychees + Lychee Recipes
Lychees, the sweet tropical fruit with an ambrosia-like fragrant taste, are one of my favorites. Since they are in season I’ve been eating them a lot lately. So I wondered what, if any, were the health benefits of lychees? Turns out there are a lot and I wanted to share! If you’re thinking “Lych- WHAT?”…
Read MoreRaspberry Smoothie
Who loves a good raspberry smoothie? Anyone besides me!?! Raspberries have always been one of my favorite foods. They are beautiful to look at, smell and taste delicious, and fun to pick too. Did you ever pick raspberries as a kid? One for the basket, one for me, one for the basket, one for me.…
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