Health
4 Causes of Fatigue, Anxiety, and Overwhelm
Fatigue, anxiety, and overwhelm. Can you relate? Today, we’re exploring a topic that you may find all too familiar. These are among the top symptoms my clients come to me with (other common symptoms are gut-related—which can also be tied to fatigue, anxiety, and overwhelm.). And yet they are often dismissed as a “normal” part…
Read MoreCooling Foods Beat the Heat: Watermelon Lime Cooler
Are you eating the best cooling foods to beat the summer heat? I’ve always been a sun-worshipper, a lover of Summer, a tropical traveler. But now that we are living in Mexico where the thermometer the humidity regularly hit the high 90’s°. Ugh, it’s with much dismay that I’ve realized my body may not dig…
Read MoreGo Gray for Your Health
A few years ago, I saw an article about an ingredient in brown hair dyes being linked to lymphoma. It’s called Para-phenylenediamine, or PPD. The article caught my attention, because a girlfriend who was also a holistic health coach, had recently gone through treatment for lymphoma. We wondered if her cancer could have been attributed…
Read MoreAre Your Scented Household Products Toxic?
I’ve written about this before, in my post Are Your Cleaning Products Toxic?. However, my experience this past week inspired me to write about it again. So many household and cleaning products seem to be scented these days. You can’t go to the store to buy something as basic as garbage bags without them being…
Read MoreAre Your Cosmetics Killing You?
Many years ago I learned about EWG’s Skindeep website, the cosmetic database listing health and beauty products along with their ingredient safety ratings and health information. I checked it out, and looked up my shampoo, conditioner, lotions, and sunscreen. And I was shocked! EWG had rated most of these as “high-hazard” in terms of the…
Read More5 Health Benefits of Garlic
Updated June 2019 Do you LOVE garlic? Or not so much? I’m a huge garlic-lover. And luckily for me, my husband Kirk loves garlic too! So we eat garlic almost daily, in our salad dressing, stir fries, and other cooked dishes. As it turns out, the health benefits of garlic have been known for thousands…
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