Helping Women Take Back Your Health Naturally

Remember when eggs and butter were deemed to be bad because they could cause high cholesterol levels? Now you hear they may be OK to eat after all. And maybe high-cholesterol foods aren’t to blame. With all this flip-flopping back and forth, how do you know what to believe?  Are high-cholesterol foods an issue or…

Recent research has shone a light on natural health tips, far beyond what Mom or Grandma taught us. As kids, many of us learned the basics of healthy living from our Mothers or Grandmothers—advice that may have included eating your vegetables, getting plenty of rest, and possibly avoiding too much sugar. And these are great…

Did you know that a common bacteria could be silently wreaking havoc on your health? Helicobacter pylori, or H. pylori, is a bacteria that most people unknowingly carry. It typically resides harmlessly in the gut. However, when it overgrows, it can lead to serious health issues like ulcers, malnutrition, and even cancer. New research indicates…