Hi, I'm Heidi Hackler...
Thanks for being here and prioritizing your health!
Hi, I'm Heidi Hackler...
Thanks for being here and prioritizing your health!
I'm a Functional Wellness & Nutrition Coach, Reiki Master, and Author—and I know it takes a village to feel well. That's why I’m here to be part of yours!
I’ve been where you are. I’ve had my own wellness challenges, and I’ve turned them around using the same functional wellness approach I now teach my clients.
I believe feeling well isn’t about chasing the latest diet, following a long list of rules, or simply managing symptoms. It’s about learning to listen to your body, understand the clues it’s giving you, and uncover what may be at the root of how you’re feeling.
When you understand your own body, you become your own best health detective
A holistic approach to health and wellness
This means we look at the big picture: how all parts of your life affect your health and wellness.
Is stress at your job or in your relationship causing you to overeat?
Is your afternoon coffee or chocolate snack causing your insomnia?
Is a thyroid hormone imbalance causing your low energy?
Is your lack of sleep or low energy preventing you from exercising?
These connections matter.
My approach isn’t about counting every calorie, carb, fat, or gram of protein. It’s not about creating endless lists of restrictions or labeling foods and behaviors as “good” or “bad.” It’s about understanding your body and figuring out what works for you.
"Working with Heidi Hackler at Happy Well Life, I learned to implement many dietary and lifestyle practices, including determining which foods I'm sensitive to and how they affect me. Those changes helped me lose over 80 pounds and get my life back."— Ellen B.
No room for shame or blame here
Nor do I dwell on the “name” of your disease or condition. The truth is, with any disease or condition, a bunch of symptoms are lumped together and given a name—“ABC disease” or “XYZ condition.”
Sadly, much of today’s healthcare follows the model of “name it, blame it, and tame it” instead of looking for the WHY behind what’s ailing you.
Two people can have the same diagnosis but completely different root causes for those symptoms.
That’s where bio-individuality comes in.
Every BODY is different. What’s at the root of your health challenges may be completely different from what’s at the root of someone else’s—even if you have the same diagnosis.
That’s why there’s no cookie-cutter approach here.
Together, we’ll peel back the layers of your onion, look for the clues, connect the dots, and uncover the patterns that may be contributing to your wellness woes.
My goal is to empower you with the knowledge and tools to create a happy, healthy life that feels flexible, fun, and rewarding—not like another full-time job.
"I’m standing in front of a plate full of sugar cookies, chocolate chip cookies and cinnamon rolls and not wanting any of it. I am so thankful for you Heidi Hackler, and how you have helped me become a better version of myself. Hoping you have a very merry day!” — Delana E.
Health is only one part of a Happy Well Life
The saying “put on your own oxygen mask first” doesn’t just apply to flying. Taking care of yourself is one of the most important things you can do for your health—and for everyone who depends on you.
That’s why I believe in filling your own cup, so you have plenty to pour into all the areas of your life. And I lead by example.
Most days you can find me on a swing, climbing trees, hula-hooping, swimming in the ocean, or finding some other way to play—and yes, I’m over 60!
I prioritize my daily Vitamins J, H & L².
If you’re not familiar with those vital nutrients, they are:
Joy. Happiness. Laughter & Love.
Because I don’t just want to add years to my life. I want to add life to my years.
It is not enough to merely have added new years to life—our objective must also be to add new life to those years.
— President John F. Kennedy
Living this way helps keep me young, healthy, and happy. It fills my cup to overflowing so I can be a better person, friend, cat-mom, wife, community member—and fully present for the people I love and the clients I serve.
How I can help
Whether you’re looking for personalized one-on-one support or a self-paced online course, I’m here to help you understand your body, uncover your clues, and create your own path to feeling well.
Private Functional Wellness Coaching
- Private coaching is for you if you want personalized support and guidance as you work through your health challenges.
- When we work together one-on-one, I’ll help you become your own health detective. We’ll take a personalized look at your diet, lifestyle, symptoms, health history, and bloodwork to connect the dots and uncover what may be contributing to the way you’re feeling.
- Together, we’ll create practical, meaningful changes that work for you—not a cookie-cutter plan designed for someone else.
- Book a complimentary discovery call today
Revive & Thrive: A Functional Wellness Journey for Women
- If you’re ready to learn how to become your own wellness detective, but prefer to do it at your own pace, Revive & Thrive is for you.
- This self-paced online course gives you 8+ hours of practical, actionable functional wellness education, broken into eight core modules covering sleep, hydration, gut health, nutrition, movement, stress, detox, and understanding bloodwork and supplements. You’ll also get worksheets, handouts, downloadable audio and PDF files, lifetime access, and ongoing bonus content.
- It’s designed to help you understand the messages your body is sending you, connect the dots, and make simple, sustainable changes so you can feel more like yourself again.
- Learn more about Revive & Thrive
Whatever path you choose, my goal is the same:
To help you feel vital, empowered, and more at home in your own body.
You deserve to feel like your fantastic self again and shine your light on the world. And the world needs that from you now more than ever.
Ready to start your Happy Well Life journey?
My credentials include:
- Board Certified Naturopathic & Functional Wellness Coach, BCFWP, NFWC
- Holistic Health & Nutrition Coach, CHHC
- Reiki Master Instructor
- Author of Food, Mood, & Gratitude Journal
- 200 RYT Yoga Teacher
Read more about Heidi's wellness journey here...
Ninety-Day Food, Mood, & Gratitude Journal
Updated & Expanded 2nd Edition!
Your 90-day guide to becoming a health detective.
Track your food, sleep, mood, elimination, hydration, movement, and gratitude—and start connecting the dots between what you do and how you feel.
The 2nd Edition adds weekly and monthly trackers to help you see the bigger picture, spot patterns, and tune in to your body better.
Ready to become your own health detective?
"I bought this journal for myself and liked it so much that I bought two more copies as gifts for friends. Then my husband used it, and now I am ordering more copies to give to my clients! I love this food, mood & gratitude journal and fully recommend it!"
— Lisa T, Canada (Verified Amazon review)
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