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–+ servings

Curried Lentil Coconut Soup

Print Recipe
This tasty soup is full of nutrient-rich ingredients like ginger, turmeric, and coconut milk.
Servings 4

Ingredients

  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 TBSP ginger minced
  • 3 carrots peeled and chopped
  • 1 red pepper chopped
  • 1 Serrano pepper seeded and chopped
  • 3 TBSP curry powder
  • 1 TBSP paprika
  • 1 TBSP turmeric
  • 8 cups vegetable stock
  • 2 cups lentils rinsed
  • 1 can garbanzo beans rinsed
  • 1 can organic coconut milk (look for no added fillers, gums, etc.)
  • ¼ cup tomato paste
  • 1 can diced tomatoes
  • ¼ cup cilantro chopped
  • Salt and pepper to taste
  • Coconut oil for sautéing

Instructions

  • In a large pan sauté onion, garlic, ginger, chili, red pepper and carrots in a little coconut oil. Sauté for 10 minutes.
  • Add curry powder, paprika, and turmeric. Mix well to combine.
  • Add stock and lentils to the pot and bring to a boil. Simmer for 10 minutes.
  • Add garbanzo beans, coconut milk, tomato paste, and diced tomatoes. Simmer for another 20 minutes or until soup is thick and the lentils are done.
  • Top bowls with freshly chopped cilantro.

Notes

*Courtesy of Jackson Hole News & Guide (jhnewsandguide.com).